The Online Baby Sleep Course is here to help you through some big developmental changes, including those pesky sleep regressions, I will guide you through nap transitions whilst providing you with detailed schedules and solid coaching methods to create the perfect foundation for sleep.
My methods are gentle and holistic in their approach, I do not use cry based methods, all techniques are response based and are there to create sleep success through a positive and safe sleep learning journey.
The course is simple to follow yet comprehensive in the knowledge and tools I provide, this is to provide you with a in depth understanding of your little ones sleep and is there to show you the reasons behind your little one not settling or struggling to fall asleep independently. Once you know why, its much easier to implement the solutions required.
Online Baby Course covers the following in both video and written format:
- Foundations for Sleep - Safe Sleep
- Important of Sleep Cycles
- Science of Sleep - hormones, associations, consolidation
- Routines, how this affects sleep
- Sleep Challenges
- Sleep Solutions - settling techniques and methods
- Daytime Sleep - importance, how, what and when
What about support?
Is there someone you can lean on when you need to?
I know how important it is to parent as part of a family and that's why all our customers gain access to this amazing support network I've started to build via The Sleep Retreat Sleep Support Facebook group.
In this community, you and other parents can come together to help each other through the daily challenges associated with parenthood. I myself will be available in the group, to help you on your little one's sleep journey.
My email address is available at the bottom of all of the sleep schedules, so if you have a direct question or would like to know more about the 1:1 sleep packages I offer please feel free to email me.
75% of my customers report big improvements to their baby's sleep within 2 weeks of starting the Program. So if you try our Sleep Program, have sought guidance in the group and, after 30 days, have not achieved the results you expect, we will give you a refund. We're that confident you'll see positive changes with your little one.
Please note: The Online Baby Sleep Course is only available for a limited time once booked. You will have 4 months, from the date of purchase, to view and complete the course, after this time the course will expire, so please ensure you have taken notes or downloads all the relevant sections within this time frame.